Bridge to Fitness News

BTF is thrilled to have Aggie Perkins teaching this innovative class.

Aerial yoga is a blend of deep stretching and tractioning of the spine, shoulders, hips, arms, wrists and more.
It is the perfect answer for people looking to feel open and released in their bodies.Aggie believes that this blend of yoga is one of the most intelligent and supportive ways to achieve the strengthening and stretching you need to keep your heart, body (muscles, connective tissue and joints), mind and spirit healthy and happy.

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